Failed to post videos on Instagram? The possible reason is the upload video format is not supported by Instagram. In this case, this post offers you two Instagram video converters (including MiniTool Video Converter) to convert video for Instagram.

Need to convert video for Instagram? Before that, you should know what the requirements for Instagram videos are.

Video format: MP4 or MOV

Audio format: AAC

Video codec: H.264

Maximum video resolution: 1080 X 1920

Maximum frame rate: 30 fps

If you want to learn about Instagram video length, see this post: Instagram Video Length: How Long Can Instagram Videos Be?

After knowing Instagram’s requirements for video, let’s see how to use Instagram video converters to convert video for Instagram.

How to Convert Video for Instagram on Computer

First, I’d like to recommend the watermark-free Instagram video converter – MiniTool Video Converter. Available for Windows, it supports a wide range of video and audio formats.

By using this tool, you can convert video to any popular format as well as convert video for Instagram, Vimeo, YouTube and Facebook. Besides, it allows you to custom video quality, resolution, encoder, frame rate and bitrate.

Follow this guide to convert video for Instagram.

Step 1. Download and install MiniTool Video Converter. Then launch it.

MiniTool Video ConverterClick to Download100%Clean & Safe

Step 2. Click on Add Files to load the video you want to convert for Instagram.

Step 3. Tap on Convert all files to, switch to the Video tab, and find the Instagram option. Then select the wanted Instagram video quality.

choose Instagram video quality

Tip: To change the save path, choose the Browse option from the drop-down list in the Output box.

Step 4. Afterward, you can click on Convert to convert the video for Instagram. If you have multiple videos to convert, you can press on the Convert All button in the lower right corner of the window to convert files at once.

Step 5. When the conversion is done, you can check the converted video in the Converted section.

Also read: Top 5 Dailymotion Converter to Convert Dailymotion Videos Online

How to Convert Video for Instagram Online

If you’d like to convert video for Instagram free online, you can give Clipchamp a try. Clipchamp is a free online Instagram video converter that can optimize your video for Instagram and other social networks.

Here’s how to convert a video to Instagram with Clipchamp.

Step 1. Visit the Clipchamp website, go to Tools > Convert and sign in with Google or Facebook.

Step 2. Upload the target video.

Step 3. Click on Customize settings to adjust the output settings. Please make sure that the output format and resolution meet Instagram’s requirements.

optimize video for Instagram

Step 4. Click on Start to convert the video. It will take a while to process the file. Once done, save the converted video on your device.

To sum up, MiniTool Video Converter and Clipchamp have their strengths and drawbacks. If you want to convert video for Instagram quickly and effortlessly, MiniTool Video Converter should be your first consideration. If you want to optimize video for Instagram without installing any software, Clipchamp is a nice option.

You may also like: 4 Best Free Instagram Private Video Downloaders


After reading this post, you must know how to convert videos for Instagram. Choose your favorite Instagram video converter and try it out!

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