Before uploading videos to Instagram, ensure the format and technical specifications meet Instagram’s requirements. Instagram video converters like MiniTool Video Converter, VideoProc Converter AI, and Online-Convert can help convert videos into Instagram-compatible formats.
What Are Instagram Video Specs
Generally, Instagram has four types of videos, including Stories, Reels, Feeds, and IGTV. All three video types support MP4 and MOV container formats, except IGTV, which supports only MP4. H.264 and AAC are supported codecs.
Additionally, you should make sure your videos can meet the minimum frame rate of 30 FPS and minimum resolution of 720 pixels. To get a better video quality, the 1080P resolution is recommended.
Top 3 Video Converters for Instagram
- MiniTool Video Converter
- VideoProc Converter AI
- Online-Convert
#1 MiniTool Video Converter 5.0
MiniTool Video Converter is a completely free Instagram video converter. It offers premade output formats for Instagram.
It supports converting video and audio files to and from a wide range of formats, including but not limited to MP4, MOV, MKV, WebM, AVI, WMV, OGG, MP3, M4A, and M4B.
In addition, it enables you to adjust format parameters, such as encoder, resolution, frame rate, and others. In general, it is a good video converter for Instagram. You can also use it to convert videos for YouTube, Facebook, and Vimeo.
MiniTool Video ConverterClick to Download100%Clean & Safe

#2 VideoProc Converter AI 8.11
VideoProc Converter AI is an all-in-one tool that can convert, compress, edit, and restore videos, audio, images, and DVDs. It supports converting and transcoding various formats and codecs, such as MP4, AVI, MOV, FLV, HEVC, AVC, OGG, WAV, and more.
This software doesn’t offer presets for Instagram, but it enables you to convert videos to MP4 and MOV as well as change the codecs and other format parameters.

#3 Online-Convert
Online-Convert is an Instagram video converter that is worth a try. You don’t want to download or install any software. It works as a versatile converter for videos, audio, images, documents, PDFs, web services, and other files.
It supports converting videos for web services, like Instagram, TikTok, Twitter, Telegram, YouTube, and others. It is quite easy to convert videos for Instagram with Online-Convert. You can upload videos from your devices, Google Drive, OneDrive, Dropbox, or by pasting links.

How to Convert Video for Instagram
Here, I take MiniTool Video Converter as an example to show you how to convert a video for Instagram.
Fast steps:
- Launch MiniTool Video Converter.
- Add the target video.
- Choose an output format.
- Choose the save destination.
- Start conversion
- Check the converted video.
1. Launch the converter.
Get this free Instagram video converter and install it on your computer.
MiniTool Video ConverterClick to Download100%Clean & Safe
2. Add target video.
Under the default Convert Video section, click the Add Files option to import the video you want to convert.
3. Choose an output format.
Click the gear icon, navigate to the Video tab, and scroll down to choose the Instagram option. Next, choose a video quality preset you need. Here, HD 1080P is recommended.
4. Choose the save destination.
Open the Output list to choose a folder to save the converted video for Instagram.
5. Start conversion
Finally, click on Convert to start converting the video for Instagram.
6. Check the converted video.
You will be automatically directed from the Converting subtab to the Converted subtab when the conversion is finished. Then you can check the converted video and then upload the video to Instagram.

Conclusion
Instagram video converters help optimize videos to meet Instagram’s format requirements while preserving video quality.
Among the three recommended tools, MiniTool Video Converter is ideal for batch conversion and offline processing, while Online-Convert is a convenient option for quick conversions without installing software when a stable internet connection is available.
If you encounter any issues or have suggestions while using MiniTool Video Converter, contact support@minitool.com for assistance.
People Also Ask
1. Open the video you want to save.
2. Tap the paper airplane icon.
3. Scroll down in the menu and tap Download.
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