This post shows how to convert MOV to FLV or FLV to MOV by importing the video, selecting the output format, starting conversion, and saving the converted file using video converters including MiniTool Video Converter, VSDC Free Video Converter, FreeConvert, and CloudConvert.

Developed by Apple, MOV video format is widely accepted by many media players and video editing software. An FLV file is an Adobe Flash Video file. Compared with MOV, FLV video format is more popular in video streaming.

If you need to convert MOV to FLV or vice versa, try out the following tools.

How to Convert MOV to FLV / FLV to MOV

Fast steps:

  • Open a video converter.
  • Import the target file.
  • Choose the output format.
  • Start conversion.
  • Save the converted file.

#1 Use MiniTool Video Converter

MiniTool Video Converter is a free video converter available for Windows 11/10 PCs. It can convert between multiple video files like MOV to FLV, MXF to MOV, AVI to MP4, and more.

MiniTool Video Converter offers output presets with different resolutions, and it also lets you make custom format by changing the video quality, encoder, frame rate, resolution, bitrate, etc.

Here’s how to convert MOV to FLV with MiniTool Video Converter.

1. Open MiniTool Video Converter and import files.

Download and install MiniTool Video Converter on your PC. Then, open it and click Add Files to open your MOV video.

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2. Choose FLV as the output format.

Click the gear icon, go to Video, scroll down, and click FLV. Select the FLV preset with the desired resolution.

3. Start conversion and locate the result video.

Click Convert to start the MOV to FLV conversion. Once done, go to the Completed tab, and click the folder icon to locate the FLV file.

MiniTool Video Converter output window showing how to choose FLV as the output format.

To convert FLV to MOV format, refer to the similar steps above.

#2 Use VSDC Free Video Converter

VSDC Free Video Converter is also one of the best MOV to FLV converters for Windows. You can use it to convert your video for playback on different devices. Also, VSDC Free Video Converter allows you to add multiple clips and convert them to a single video file.

Follow the steps below to convert MOV to FLV using VSDC Free Video Converter.

1. Add files to the program.

Open VSDC Free Video Converter on your computer and click Add files to upload your MOV file.

2. Choose output format.

Go to the Devices tab and make sure the For PC option is selected. Go to the Formats tab and click To FLV.

3. Start conversion.

Click the Convert files button to enable the conversion task.

VSDC Free Video Converter interface.
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#3 Use FreeConvert

FreeConvert is an online video converter that can handle various conversion tasks. Before starting the conversion, this online service gives you options to change the video codec, resolution, aspect ratio, and frame rate, or add a subtitle file, etc.

You can also use FreeConvert to convert audio files, images, documents, and more.

To convert MOV to FLV with FreeConvert:

1. Go to the FreeConvert website.

2. Click Choose Files to add your MOV file.

3. Click the Output box and choose FLV.

4. Click the Settings icon to adjust some video options.

5. Click Convert to start the conversion.

6. Then, save the FLV file on your device.

FreeConvert conversion page.

To convert FLV to MOV, follow the similar steps above.

#4 Use CloudConvert

CloudConvert is another online file converter. It supports 200+ formats of video, audio, document, eBook, image, presentation, archive, etc. As a video converter, it performs diverse conversion tasks like WTV to MP4, MPEG to MKV, M4V to AVI, FLV to MOV, RMVB to MP4, and more.

1. Visit the CloudConvert website.

2. Click the Select File to add your MOV file.

3. Click the Convert to button, and click Video > FLV.

4. Click the Convert to start conversion.

5. Once done, download the FLV file.

CloudConvert conversion page.

Conclusion

With the above 4 MOV to FLV converters, you can quickly convert an MOV file to an FLV video. Choose MiniTool Video Converter or VSDC for computer, or use FreeConvert and CloudConvert for browser-based conversion.

If you have any questions about using MiniTool Video Converter, please email support@minitool.com for assistance.

People Also Ask

How to Repair MOV Files?
1. Launch MiniTool Video Repair.
2. Click Add video(s) and start repairing.
3. Add the corrupt MOV file > click Repair.
4. Click OK, preview the repaired file, and save it.
What is the difference between MOV and FLV?
MOV is a multimedia container format developed by Apple, while FLV is designed primarily for Flash-based video streaming.
Does converting MOV to FLV reduce video quality?
It can. Quality may decrease depending on the output codec, bitrate, resolution, and other settings.
Is FLV smaller than MOV?
Not always. The final converted file size depends mainly on the codecs, bitrate, resolution, frame rate, and other encoding settings used.
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About The Author

Mia

Position: Columnist

Mia joined MiniTool as an SEO editor following her university graduation, bringing a strong foundation in digital content optimization. She has since developed extensive expertise in creating technical articles and delivering practical solutions for video conversion, video compression, and audio transcription. She remains current with emerging software trends and continuously refines her content strategy based on real user feedback and industry developments.

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